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.:: KAS GRUPLARINA GÖRE HAREKET İSİMLERİ TABLOSU ::.

KAS
GRUBU
SIRA
NO.
HAREKETLER
1 Sit-Up
Abdominal
2 Roman Chair Sit-Up
Oblique
3 Incline Bench Sit-Up
4 Incline B. Leg Raise
5 Hanging Leg Raise
6 Crunch
7 Cable Crunch
8 Side Bend
9 Standing - Seated Bar Twist
10 Bent Over Bar Twist
11 Lying Knee-Up
12 Seated Knee-Up
13 Goodmorning Exercise
14 Hyper Extension
15 Dead Lift
16 Hanging Side Leg Raise
17 Lower Back Machine
18 Abdominal Crunch Mach
1 Squat
Leg
2 Hack Squat
3 Leg Press
4 Leg Extension
5 Lying Leg Curl
6 Barbell Lunge
7 Standing Leg Curl
8 Leg Adduction
9 Leg Abduction
10 Side to Side Lunge
11 Gluteus Kick Back
12 Sitting Leg Press
1 Standing Calf Raise
Gastrocnemius
2 One Leg Calf Raise
3 Sitting Calf
4 Dankey Calf Raise
5 Leg Press Calf Raise
6 Tibialis Extension
1 Bent Over Barbell Rowing
Latissimus Dorsi
2 One Arm Dumbbell Rowing
3 T-Bar Rowing
4 Seated Cable Rowing
5 Wide Grip Chin
6 Pulldown
7 Close Grip Pulldown
8 Serratus Extension
9 One Arm Cable Rowing
10 Close Grip Chin
11 Low Rowing Machine
1 Bench Press
Pectoralis
2 Decline Bench Press
3 Incline Bench Press
4 Incline B. Dumbbell Pr.
5 Dumbbell Bench Press
6 Dumbbell Flying
7 Decline B.D. Flying
8 Incline B.D. Flying
9 Pec Dec Flying
10 Parallel bar Dips
11 Cable Cross Over
12 Cross B.D. Pullover
13 Barbell Pullover
14 Push - up
15 Chest Press Machine
1 Standing Barbell Press (Military Press)
Deltoid
2 Barbell Press Behind Neck
3 Standing Dumbell Press 
4 Seated Dumbell Press
5 Uprigth Rowing
6 D. Side Lateral Raise
7 Barbell Front Raise
8 D. Alternative Front Raise
9 Bent Over Side Lateral Raise
10 Lying Side Lateral Raise
11 Incline Bench D. Side L. Raise
12 Dumbbell & Barbell Shrug 
13 Reverse Lateral Arm Raise
14 Side Lateral Raise Machine
15 One Arm Cable Side Lateral Raise
  16 Rear Deltoid Machine
1 Close Grip Bench Press
Triceps
2 Lying Barbell Triceps Extension
3 Triceps Parallel Dips
4 Standing B. Triceps Ext.
5 One Arm D. Triceps Ext.
6 Seated One D. Triceps Extension
7 Triceps Push Down
8 One Arm Pulley Push D.
9 Long Cable Triceps Ext.
10 Dumbell Triceps Rear R.
11 One Arm Lying Triceps Extension
12 Triceps Bench Dips
13 Reverse Triceps Push D.
14 Triceps Extension Machine
1 Standing Barbell Curl
Biceps
2 Standing Dumbbell Curl
3 Barbell Dumbbell Preacher Curl
4 Seated Dumbbell Curl
5 Hammer Curl
6 Incline Bench Dumbbell Curl
7 D. Concentration Curl
8 Bent Over Dumbbell Concentration Curl
9 Close Grip Chin Curl
10 Arm Curl Machine
1 Barbell Wirst Curl
2 Barbell Reverse Wirst Curl
Forearm-Wrist
3 Dumbbell Wirst Curl
Fingers
4 Standing Barbell Reverse Curl
5 Supination - Pronation
6 Radial - Ulnar Flexion
7 Wrist Roller 
8 Ring Finger Flexion
10- BOYUN
1 Neck Raise with Weight
Neck
2 Reverse Neck Raise
3 Lying Neck Side Raise

 

* Erol Uğur, Özer Baysaling, "Herkes İçin Spor"